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Latest from the Blog

      The Connection Between Exercise and Mental Health

By: Ananya Anand Exercise benefits your body, as everyone knows, but it also benefits your mind. Having an active lifestyle lowers stress, elevates mood, and facilitates concentration. Teens who don’t exercise frequently are more likely to experience fatigue, anxiety, or lack of motivation. One of the best ways to look after your mental health is…

  The Connection Between Social Media and Teen Mental Health

 By: Ananya Anand Almost all teenagers use social media on a daily basis. We use apps like YouTube, Instagram, Snapchat, and TikTok to stay in touch with friends and see what’s happening. But being constantly online isn’t always helpful. Heavy use of social media can disrupt sleep, increase stress, and even cause anxiety or depression,…

The Connection Between Sleep and Mental Health

By: Ananya Anand Even though it’s usually ignored, sleep is one of the most important  aspects of maintaining mental health. Teenagers’ mood, concentration, and overall happiness can all be significantly impacted by their sleep patterns. While not enough sleep can result in stress, anxiety, and other problems, enough sleep allows the brain to recoup. Why…

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