By: Ananya Anand

Almost all teenagers use social media on a daily basis. We use apps like YouTube, Instagram, Snapchat, and TikTok to stay in touch with friends and see what’s happening. But being constantly online isn’t always helpful. Heavy use of social media can disrupt sleep, increase stress, and even cause anxiety or depression, according to studies.

Why Social Media Matters

There are benefits to social media. Teens, like us,  can share their interests, stay in touch, and even feel more accepted thanks to it. Most teens claim that it helps them feel less alone, especially if they come across groups of people who share their interests or challenges. It can be a secure setting for talking about topics you might not bring up in person.

The downside is that since our brains are still developing, the things we see online have the power to influence the way we view ourselves. Excessive scrolling or exposure to negative content can undermine your self esteem and emotional intelligence.

The Stress Loop

Being online can become stressful. Teens could think that they have to constantly post, receive likes, or keep up a flawless appearance. You may feel excluded if you observe others socializing without you. Stress can make it difficult to concentrate in class or keep you up at night. The cycle continues when you ultimately turn to your phone once more to feel better.

Habits That Can Make Social Media Worse

• Staying on apps for hours without breaks
  
• Scrolling late at night instead of sleeping
  
• Comparing looks, outfits, or popularity with others
  
• Watching or joining in on risky online challenges
  
• Basing your self worth on likes or followers
  

Better Ways to Use Social Media

• Set a limit for how much time you spend online
  
• Turn off notifications so you’re not distracted all the time
  
• Put your phone down before bed
  
• Follow accounts that are positive instead of ones that bring you down
  
• Spend time doing other things, sports, hobbies, or just hanging out offline
  
• Talk to someone you trust if something online makes you feel bad
  

Final Thoughts

Social media has advantages since it makes it possible to connect and share. But having too much of it definitely makes life more difficult. Setting boundaries, achieving a balance, and being careful about your rules can all have a major effect. In the end, your use of social media can either improve or worsen your mental health.